| Year 1 |
Foundation
- Barehand Basics
- Fundamental Stances
- Endurance, Stretching, Reaction, Speed, and Power
- Jumping and Running
Fundamental Drills
- Basic Applications: Kicking, Punching, Wrestling, and Chin Na
- Stepping Strategies and Footwork
- Four Complimentary Corners Training (White Crane)
- Basic Jing Practice
Barehand Sequences
- Lian Bu Quan (Long Fist)
- Qi Xing (White Crane)
Barehand Matching
- Xiao Wu Shou (Long Fist)
- Shang Xia Zhi (White Crane)
Qigong
- Qigong Theory
- Spinal and Chest Movements
- Massage
- Abdominal Breathing
Other
- Martial Morality
- English and Chinese
- Leadership
|
| Year 2 |
Foundation
- Barehand Basics
- Fundamental Stances
- Endurance, Stretching, Reaction, Speed, and Power
- Jumping and Running
Fundamental Drills
- Basic Applications: Kicking, Punching, Wrestling, and Chin Na
- Stepping Strategies and Footwork
- Basic Four Golden Points Training (White Crane)
- Basic Jing Practice
Barehand Sequences
- Gong Li Quan (Long Fist)
- Yi Lu Mai Fu (Long Fist)
- Shan He (White Crane)
Barehand Matching
- Chai Shou (Long Fist and White Crane)
- Sparring Training
Weapons
- Staff Basics
- Saber Basics
Qigong
- Qigong Theory
- Martial Qigong
- Medical Qigong
- Massage
- Embryonic Breathing
Other
- Martial Morality
- English and Chinese
- Leadership
|
| Year 3 |
Foundation
- Intermediate Barehand
- Fundamental Stances
- Endurance, Stretching, Reaction, Speed, and Power
- Jumping and Running
Fundamental Drills
- Basic Applications: Kicking, Punching, Wrestling, and Chin Na
- Stepping Strategies and Footwork
- Basic Four Golden Points Training (White Crane)
- Basic Jing Practice
Barehand Sequences
- Er Lu Mai Fu (Long Fist)
- Shi Zi Tang (Long Fist)
- Da Yao (White Crane)
- Xiao Yao (White Crane)
Barehand Matching
- Chai Shou (Long Fist and White Crane)
- Sparring Training
Weapons
- Sword Basics
- Qi Mei Gun (White Crane)
- Kun Wu Gun (Long Fist)
- Qi Xing Dao (Long Fist)
Qigong
- Qigong Theory
- Martial Qigong
- Medical Qigong
- Massage
- Embryonic Breathing
Other
- Martial Morality
- English and Chinese
- Leadership
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