| Year 10 |
Foundation
- Intermediate Barehand
- Fundamental Stances
- Endurance, Stretching, Reaction, Speed, and Power
- Jumping and Running
Fundamental Drills
- Basic Applications: Kicking, Punching, Wrestling, and Chin Na
- Stepping and Jumping Strategies, Footwork
- Basic Low Kicks and Eight Corners (White Crane)
- Advanced Jing Practice
Barehand Sequences
- Xingyiquan - Shape-Mind Fist (12 Animals)
- Baguazhang (Swimming Dragon)
Barehand Matching
- Chai Shou (Long Fist and White Crane)
- Sparring Training
Weapons
- Guan Dao (Long Fist and White Crane)
- Pu Dao (Long Fist and White Crane)
- Trident (Long Fist and White Crane)
- Hook Spear (Long Fist and White Crane)
- Wu Gou Jian (White Crane)
- Hard Whip (White Crane)
- Sai (White Crane)
- Rope Dart (Long Fist and White Crane)
- Staff Sparring
- Saber Sparring
- Sword Sparring
- Dart Throwing
- Archery
Qigong
- Qigong Theory
- Martial Qigong
- Medical Qigong
- Massage
- Small Circulation
- Iron Shirt Conditioning
Other
- Martial Morality
- English and Chinese
- Leadership
- Horseback Riding
- Business Planning, Management, and Development
- Cooking
- Music
- Teaching/Instructional Skills and Education
- Injury Treatment
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