II. Qigong and Meditation

Qigong Theory
(100 hours)
  • Introduction and Basic Concepts
  • Awareness and Sensitivity
  • Cultivation and Discussion

Grand Circulation
(300 hours)
  • Taiji Qigong
  • White Crane Qigong
  • Tiger Claw Qigong
  • Saber Qigong
  • Sword Qigong
  • Muscle/Tendon Changing Qigong

Qigong Massage
(500 hours)
  • Self Massage
  • Partner Massage
  • Qi Circulation

Meditation
(800 hours)
  • Small Circulation
  • Embryonic Breathing
  • Spiritual Enlightenment and Cultivation

Medical Qigong
(200 hours)
  • Human Physical Anatomy

Nature
(400 hours)
  • Knowing Nature
  • Feeling and Sensing Nature
  • Working in and with the Land